Weigh In record (no journal entry) for 05 March 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2725 kcal
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Fat: 63.29g | Prot: 79.99g | Carb: 495.59g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Turmeric (Ground), Hot Water, Black Pepper, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), The Ginger People Crystallized Ginger, Dried Seaweed, Cinnamon, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Reduced Sugar Craisins, Water, Natural Grocers Organic Raw Pumpkin Seeds, Made in Nature Dried Figs. Lunch: Trader Joe's Thai Yellow Curry Sauce, Whole Foods Market Herbes De Provence Vinaigrette, Cilantro, Asparagus, Green Peppers, Garlic, Leeks, Publix Yukon Gold Potatoes, Trader Joe's Vegan Trail Mix Cookies, Almonds. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Salt, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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gaining 3.5 lb a week
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