Weigh In record (no journal entry) for 05 March 2019
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1071 kcal
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Fat: 48.71g | Prot: 29.49g | Carb: 162.04g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Dinner: Wegmans Grandpa's Sauce, Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Celery , Garlic , Bell Peppers, Hearts Of Palm (Canned) . Snacks/Other: Wegmans Organic Creamy Peanut Butter, Raspberries , Enjoy Life Mini Chocolate Chips. more...
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steady weight
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