Weigh In record (no journal entry) for 05 March 2019
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191.4 lb
Lost so far: 16.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2100 kcal
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Fat: 76.46g | Prot: 142.53g | Carb: 214.82g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter. Lunch: Golden Temple Naan Bread Mix, Campbell's Chunky Savory Pot Roast Soup, Brothers-All-Natural Asian Pear Crisps, Chocolate Chip Cookies (Soft Type), Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Cracker Barrel Old Country Store Country Chef Salad, Plantains , Bryan Smoked Sausage, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Trader Joe's Tenderloin Filet Mignon. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 11.2 lb a week
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