Weigh In record (no journal entry) for 05 March 2019
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1483 kcal
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Fat: 54.00g | Prot: 95.75g | Carb: 162.38g.
Breakfast: Komkommer (met Schil), Bleekselderij, Kiwi, Appel, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Bosbessen, Almhof Griekse Stijl Yoghurt 0%, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Almhof Magere Franse Kwark, Rode Paprika, Zaanse Halfvolle Mayo, Olijfolie, Jumbo Runderreepjes Naturel, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Jumbo Voorgekookte Krieltjes. Snacks/Other: Notenmix (Ongezouten), Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
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losing 3.1 lb a week
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