Weigh In record (no journal entry) for 05 March 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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3175 kcal
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Fat: 137.63g | Prot: 121.49g | Carb: 352.42g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gebraden Kipfilet, AH Witte Bollen, AH Bruine Bollen, Brie. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, AH Basmati Rijst, Lidl Groene Curry Verspakket, Jumbo Black Angus Burger. Snacks/Other: Estella Kaneelstengels, Leonidas Bonbon, AH Melkchocolade. more...
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losing 6.2 lb a week
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