Weigh In record (no journal entry) for 05 March 2019
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196.7 lb
Lost so far: 40.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1597 kcal
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Fat: 93.16g | Prot: 51.15g | Carb: 146.33g.
Breakfast: Yumurta Omleti, Sucuklu Yumurta, Beyaz Ekmek. Snacks/Other: Çerezya Tuzlu Fıstık, Eti Hoşbeş, Kurabiye. more...
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losing 7.7 lb a week
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