sallyf78's Journal, 04 March 2019

I haven't been making the best choices with food lately even though I watch my portions and still come out under my allowed calories except for one day was way over I was surprised this morning stepping on the scale being at it's Lowes in 6 years made me happy then I ran around the past two days shopping and was so hungry I ate McDonald's ick I was getting hangry and driving past and said f it im gonna eat lol now hopefully it won't cause a gain tomorrow is a new day to try to make better choices right

117.0 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 55.25g | Prot: 55.00g | Carb: 150.00g.   Breakfast: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Del Monte Mini Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...