Weigh In record (no journal entry) for 21 February 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2019:
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1979 kcal
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Fat: 94.91g | Prot: 51.48g | Carb: 234.84g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Lunch: Archer Farms Glazed Chocolate Donuts, Living Essentials 5-Hour Energy Drink, Snickers Snickers Bar (Miniatures). Dinner: White Bread, Tim Hortons Chocolate Glazed Donut, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Snickers Snickers Bar (Miniatures), Coffee, Dunkin' Donuts Peanut Donut. more...
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steady weight
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skydiverjim's weight history
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