Weigh In record (no journal entry) for 04 March 2019
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1312 kcal
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Fat: 55.90g | Prot: 50.96g | Carb: 176.05g.
Breakfast: Coffee. Lunch: Red Potatoes (Flesh and Skin) , Snowpeas (Pea Pod), Wegmans Hummus. Dinner: Nasoya Baked Tofu, Red Potatoes (Flesh and Skin) , Trader Joe's Channa Masala, Brussels Sprouts. Snacks/Other: Enjoy Life Mini Chocolate Chips, SunButter Natural Sunflower Seed Spread, Blueberries , Bananas . more...
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2309 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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