Quen2688's Journal, 05 March 2019

BF 24.2
BW 55.3
BM 5.3
MM 32.3
BMI 21.8
Weight 53.8
118.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:
1138 kcal Fat: 52.58g | Prot: 64.50g | Carb: 112.78g.   Breakfast: Thai Yen Ta Four, Tea with Milk. Lunch: Butter Croissants , Peanuts, Boiled Egg. Dinner: Booster Juice Ginger Hammer Juice. more...
1903 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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