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Hotel scale
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211.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2109 kcal
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Fat: 44.66g | Prot: 147.60g | Carb: 320.97g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Light & Fit Yogurt - Peach. Lunch: 6" Double Turkey Breast & Ham, Provolone Cheese. Dinner: Grilled Chicken Breast, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Light & Fit Yogurt - Peach, pop secret butter 94% fat free. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour and 45 minutes, elepticle and treadmill - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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