Weigh In record (no journal entry) for 04 March 2019
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1488 kcal
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Fat: 54.82g | Prot: 81.02g | Carb: 170.62g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Kiwi, Komkommer (met Schil), Bleekselderij, Appel, AH Avocado Eetrijp. Lunch: Kokosolie, Bosbessen, Ei, Volkorenmeel, Almhof Magere Franse Kwark. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gele Rozijnen (zonder Pit), AH Geraspte Goudse Kaas Belegen 30+, AH Tartaar, Olijfolie, Jumbo Zuurkool Naturel, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Banaan. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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