Weigh In record (no journal entry) for 04 March 2019
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
1126 kcal
|
Fat: 51.48g | Prot: 68.70g | Carb: 111.78g.
Breakfast: Chop't Broccoli, Narragansett Creamery Mozzarella, Tanimura & Antle Cauliflower, StarKist Foods Chunk Light Tuna in Water, Jewel-Osco Baby Carrots, Archer Farms Chicken Parmesan, Mission Avocado, Publix Baby Spinach, Eggo Chocolate Chip Mini Muffin Tops. Lunch: The Popcorn Factory Butter Cookie. Dinner: Quaker Instant Oatmeal - Original, HEB Almond Milk Unsweetened Vanilla, Stop & Shop Provolone, 黑咖啡, P.F. Chang's Pork Lo Mein, Fresh & Easy Kale Salad, HuHot Mongolian Grill Beef. Snacks/Other: Hillandale Farms Blueberry Bagel. more...
|
|
1493 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annhuang123's weight history
|