Weigh In record (no journal entry) for 04 March 2019
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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387 kcal
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Fat: 6.73g | Prot: 54.36g | Carb: 30.06g.
Breakfast: Apples. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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losing 1.4 lb a week
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