Weigh In record (no journal entry) for 04 March 2019
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309.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2769 kcal
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Fat: 126.76g | Prot: 106.83g | Carb: 333.04g.
Breakfast: Bananas, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Costco Chicken Alfredo. Snacks/Other: Thomas' Bagel Thins - Plain, Fritos Scoops! Corn Chips (Family Size), StarKist Foods Tuna Creations Bacon Ranch, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Healthy Grains Dark Chocolate Chunk, Fiber One Soft Baked Cookies, Planters Lightly Salted Mixed Nuts. more...
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losing 6.5 lb a week
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