Weigh In record (no journal entry) for 04 March 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1507 kcal
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Fat: 47.68g | Prot: 108.76g | Carb: 160.94g.
Breakfast: Nasi Putih, Dada Ayam. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Susu Kedelai, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gery Chocolatos Chocolate Drink. more...
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gaining 1.9 lb a week
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