Weigh In record (no journal entry) for 04 March 2019
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193.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1898 kcal
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Fat: 61.89g | Prot: 59.05g | Carb: 288.70g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter. Lunch: Mars Milky Way (Minis), Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Little Debbie Cherry Fruit Pie, Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Halo Top Creamery Pancakes & Waffles Ice Cream, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: King Cake, Vital Proteins Collagen Peptides. more...
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gaining 12.6 lb a week
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