Weigh In record (no journal entry) for 04 March 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1584 kcal
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Fat: 57.33g | Prot: 119.76g | Carb: 144.98g.
Breakfast: Vita D'or Goed Begin, Rosbief, Ei, Meergranenbrood. Dinner: Rode Uien, Aubergine, Prei, Bosui of Lenteui, Courgette, Kokki Djawa Hoisin Saus, Lidl Kalkoenfilet, Witte Rijst. Snacks/Other: Nutella Hazelnootpasta, Meergranenbrood, Jumbo Ongezouten Pinda's , Jumbo Blokjes Oude Kaas 48+, AH Hollandse Aardbeien, Milbona Magere Kwark Perzik Passievrucht. more...
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gaining 1.5 lb a week
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