cyclist's Journal, 26 October 2012

258.8 lb Lost so far: 13.2 lb.    Still to go: 59.8 lb.    Diet followed 100%.

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724 kcal

Fat: 22.09g | Prot: 32.12g | Carb: 112.08g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Celery, cream cheese, Tomatoes, haolam, Whole Wheat Bread, AVACADO. more...

4464 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...