Weigh In record (no journal entry) for 07 July 2010
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1049 kcal
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Fat: 28.52g | Prot: 49.60g | Carb: 151.53g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Processed American Cheese, Lite Mayonnaise, Roasted Chicken Patty, Flatbread. Dinner: Milk (1% Lowfat with Added Vitamin A), Fat Free Thousand Island Dressing, Premium Original Saltine Crackers, Potato Soup. Snacks/Other: Goldfish Baked Cheddar Crackers, Light Fat Free Yogurt. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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