Weigh In record (no journal entry) for 04 March 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2246 kcal
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Fat: 77.49g | Prot: 111.16g | Carb: 276.07g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Zoete Stoofpeertjes, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Miras Witte Bonen, Ei, HAK Gesneden Bladspinazie, AH Ribkarbonade. Snacks/Other: Peak's Free From Cake Mix Vanilla, Leonidas Bonbon, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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