Weigh In record (no journal entry) for 26 October 2012
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2230 kcal
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Fat: 69.02g | Prot: 91.51g | Carb: 297.90g.
Breakfast: apple, Source 0% Yogurt, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: tangerine, gravy, cheese, french fries. Dinner: ground beef, spaghetti. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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