Weigh In record (no journal entry) for 26 October 2012
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176.0 lb
Lost so far: 20.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1178 kcal
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Fat: 75.27g | Prot: 100.24g | Carb: 16.60g.
Breakfast: Light Creamy Swiss Wedges, 100% Liquid Egg Whites, Sugar Free French Vanilla Creamer, Fully Cooked Bacon. Lunch: Greek Dressing for Mediterranean Chicken Salad, Mediterranean Chicken Salad. Dinner: Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 4.2 lb a week
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