Weigh In record (no journal entry) for 07 July 2010
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2038 kcal
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Fat: 73.44g | Prot: 100.18g | Carb: 250.42g.
Breakfast: Banana. Lunch: Rising Crust Pizza - Pepperoni. Dinner: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Colby Jack Cheese, French Bread. more...
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losing 3.5 lb a week
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