Weigh In record (no journal entry) for 04 March 2019
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153.7 lb
Lost so far: 3.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1360 kcal
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Fat: 85.08g | Prot: 80.08g | Carb: 77.85g.
Breakfast: Boiled Egg, Cooked Egg White, Fried Tofu, Pecans. Lunch: Peanuts, Paru Sapi Goreng, Buttermilk Pie. Dinner: Chicken Breast, Fried Tofu. Snacks/Other: Dried Chia Seeds. more...
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2160 kcal
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Activities & Exercise:
Lumowell Arm - 8 minutes, Lumowell L.A.B + cooling - 12 minutes, arm workout app - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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