Weigh In record (no journal entry) for 03 March 2019
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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632 kcal
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Fat: 27.31g | Prot: 43.64g | Carb: 53.60g.
Breakfast: Kiwi Fruit, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Butter, Egg White, Bell Peppers, Onions, Whole Foods Market Applewood Smoked Bacon. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 1.3 lb a week
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