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Kaga turun berat badan, tapi deadlift 1x body weight
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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5682 kcal
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Fat: 288.37g | Prot: 104.02g | Carb: 675.90g.
Breakfast: Indonesian Nagasari Cake. Lunch: Pork Belly, Coconut Meat, Fried Pork, Nasi Putih, Indonesian Nagasari Cake. Snacks/Other: Roma Biskuit Kelapa, Indonesian Nagasari Cake. more...
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steady weight
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