Weigh In record (no journal entry) for 26 October 2012
|
189.4 lb
Lost so far: 4.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
2027 kcal
|
Fat: 174.90g | Prot: 92.17g | Carb: 8.50g.
Breakfast: Beef Shortribs (Lean and Fat Eaten). Lunch: Almonds. Dinner: Thick Boerewors. Snacks/Other: Coffee with Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|