Weigh In record (no journal entry) for 03 March 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2019:
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1199 kcal
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Fat: 30.90g | Prot: 98.36g | Carb: 137.02g.
Breakfast: Great Value Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Heinz Tomato Ketchup, Grey Poupon Dijon Mustard, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Great Value Skim Milk, Schiff Move Free. more...
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gaining 11.2 lb a week
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