Weigh In record (no journal entry) for 03 March 2019
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173.4 lb
Lost so far: 26.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1364 kcal
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Fat: 45.92g | Prot: 21.69g | Carb: 233.24g.
Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Midnight Beauty Black Seedless Grapes, HoneyTree's Sugar Free Imitation Honey, Peanut Butter, Sara Lee Butter Bread. Snacks/Other: Twizzlers Licorice Twists, AMC Movie Theater Popcorn (Small), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Coffee, Wonderful Halos Mandarin Oranges. more...
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gaining 7.5 lb a week
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kehoe1962's weight history
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