Weigh In record (no journal entry) for 03 March 2019
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191.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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3471 kcal
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Fat: 181.44g | Prot: 154.58g | Carb: 311.77g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Egg, Clif Bar Zbar Filled - Double Peanut Butter, Brookdale Corned Beef Hash, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Whataburger Spicy Ketchup, Whataburger Mushroom Swiss Burger, Whataburger French Fries (Small). Dinner: Au Bon Pain Double Chocolate Cupcake, Barilla Linguini, P.F. Chang's Philip’s Better Lemon Chicken. Snacks/Other: Dickey's Barbecue Chocolate Meringue Pie, Vital Proteins Collagen Peptides. more...
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gaining 21.0 lb a week
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