Weigh In record (no journal entry) for 03 March 2019
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165.8 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1271 kcal
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Fat: 45.57g | Prot: 30.58g | Carb: 203.93g.
Breakfast: Silk Soymilk Creamer, Regular Coffee, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Toasted Rye Bread , Follow Your Heart Veganegg, Red Potatoes (Flesh and Skin, Baked) . Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Snow or Sugar Snap Peas , Wegmans Cilantro Jalapeño Hummus, Carrots. Dinner: Honey Mustard Dressing, Blueberries , Simply Perfect Red Potatoes . more...
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losing 5.6 lb a week
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