Weigh In record (no journal entry) for 25 October 2012
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185.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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706 kcal
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Fat: 20.04g | Prot: 41.64g | Carb: 92.16g.
Breakfast: Baked or Broiled Salmon, 7 Sprouted Grains Bread, Egg. Dinner: Market Collection Shrimp Scampi. Snacks/Other: Apples . more...
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losing 1.8 lb a week
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