Weigh In record (no journal entry) for 03 March 2019
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1191 kcal
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Fat: 70.27g | Prot: 69.52g | Carb: 70.10g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Arroz de Tomate, Condi Gelatina Light, Café Expresso, Sardinhas Fritas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Queijo de Cabra (Macio), A Vaca que ri Queijo Fundido, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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3380 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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