Weigh In record (no journal entry) for 03 March 2019
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2092 kcal
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Fat: 90.50g | Prot: 185.87g | Carb: 133.19g.
Breakfast: Instant Oatmeal, Egg White, Berries, Sunpride Banana, Pineapple. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Grilled Chicken, Konjac Fried Korean Noodle, Extra Virgin Olive Oil, Cooked Egg White, Cooked Egg, Chicken Breast, Meatless Meatball, Squid, Shrimp. Snacks/Other: Pineapple. more...
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losing 54.0 lb a week
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