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💪💪💪😍
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140.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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879 kcal
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Fat: 72.75g | Prot: 49.02g | Carb: 8.31g.
Breakfast: الزبدة, KDD Thick Cream(Qishta). Lunch: زيت الزيتون, البصل, صن بل تونه تونه صن بل, سمك السردين في الزيت (المعلب). Snacks/Other: زيت جوز الهند, الزبدة. more...
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losing 0.8 lb a week
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 Comments
02 Mar 19 by member: Arya_secretly
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Thanks for your support, you are a wonderful girl😍. Fasting two days, and two days of counting carb and calories. This result was half a kilo.😀
03 Mar 19 by member: Nadeen 31
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03 Mar 19 by member: sanya0728
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03 Mar 19 by member: Nadeen 31
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Could u plz post how u do this cappuccino? 😊
05 Mar 19 by member: sweet_riri
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Cream with coffee, mix with electric mixer, then add boiling water, get cappuccino, try it
07 Mar 19 by member: Nadeen 31
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