Weigh In record (no journal entry) for 25 October 2012
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1792 kcal
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Fat: 67.25g | Prot: 78.01g | Carb: 245.54g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Chicken Bueno Chilada, Brisket Taco, Cheesesticks. Snacks/Other: Pumpkin Pie. more...
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losing 1.4 lb a week
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