Weigh In record (no journal entry) for 02 March 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1249 kcal
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Fat: 31.53g | Prot: 95.07g | Carb: 148.63g.
Breakfast: Pineapple Juice, Canmar Golden Roasted Flaxseed, Kirkland Signature Plain Greek Yogurt, Love Grown Granola Sweet Cranberry Pecan, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Cherry Tomatoes, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Wasa Light Rye. Dinner: Jasmine Rice (Cooked), Broccoli, Kraft Hickory BBQ Sauce, Dole Tropical Gold Pineapple Chunks, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 1.5 lb a week
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