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Ya udah lah ya anggep aja nambah otot, hahaha. Secara emang workout terus dan kaldef juga.
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154.5 lb
Lost so far: 2.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1242 kcal
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Fat: 51.53g | Prot: 71.06g | Carb: 101.71g.
Breakfast: Dragonfruit (Fresh, without Skin). Lunch: Brownies, Cabbage, Bango Kecap Manis, Fried Egg, Soft Silken Tofu, Roe (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Mayonnaise, Cheddar Cheese, Bratwurst, Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum. Snacks/Other: Sour Sally Black Sakura. more...
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1722 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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