Weigh In record (no journal entry) for 02 March 2019
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1444 kcal
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Fat: 82.66g | Prot: 83.40g | Carb: 101.87g.
Breakfast: Private Selection Authentic Restaurant Style Salsa, Tortilla Corn Chips, Flour Tortilla, IHOP Scrambled Egg, Bacon, Coffee. Dinner: Cooked Asparagus (from Fresh), Dungeness Crab, Sea Best Snow Crab Clusters. Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Planters Salted Peanuts (1 oz), Russell Stover Sugar Free Coconut Chocolate Candy, Ile de France Brie Bites, Horizon Organic Mozzarella String Cheese. more...
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2139 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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