Weigh In record (no journal entry) for 02 March 2019
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1249 kcal
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Fat: 72.65g | Prot: 37.69g | Carb: 85.96g.
Lunch: Ranch Salad Dressing , Carrots , Crackers , Goat Cheese, Baked or Fried Coated Chicken Drumstick Skinless. Dinner: Avocados , Steamed Rice. Snacks/Other: Red Table Wine , Pork Belly . more...
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losing 0.5 lb a week
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