Weigh In record (no journal entry) for 02 March 2019
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188.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1560 kcal
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Fat: 107.50g | Prot: 64.00g | Carb: 110.50g.
Breakfast: Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs. Dinner: Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 0.1 lb a week
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