Weigh In record (no journal entry) for 02 March 2019
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188.2 lb
Lost so far: 19.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2729 kcal
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Fat: 168.51g | Prot: 152.97g | Carb: 153.69g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Brookdale Corned Beef Hash, IHOP Fried Eggs, Diet Brownie. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Market Salad , Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Dinner: Benihana Hibachi Steak. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 4.2 lb a week
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