Weigh In record (no journal entry) for 02 March 2019
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166.6 lb
Lost so far: 21.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1491 kcal
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Fat: 72.58g | Prot: 61.54g | Carb: 187.23g.
Breakfast: Silk Soymilk Creamer, Coffee. Lunch: Gardein Breakfast Patties, Bananas , Strawberries , Van's Multigrain Belgian Waffles, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Follow Your Heart Veganegg, Wegmans Extra-Firm Tofu, Cauliflower , Spinach , Bell Peppers, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Wegmans Sliced Baby Bella Mushrooms, Wegmans Grandpa's Sauce, International Bazaar Hearts of Palm, Fresh & Easy Orange Bell Pepper, Adams Diced Onion, Eggplant . Snacks/Other: Sorbabes Peanut Butta Luva Sorbet, Enjoy Life Mini Chocolate Chips, Wegmans Natural Creamy Peanut Butter, Harris Teeter Blueberries. more...
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2396 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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