Weigh In record (no journal entry) for 02 March 2019
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146.4 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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917 kcal
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Fat: 29.69g | Prot: 29.79g | Carb: 134.34g.
Breakfast: Telur, Ekstrak Vanila, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Milo Milo, Pisang, Indofood Sun Bubur Beras Merah. Lunch: Calbee Wings Potabee Salted Egg, Sambal Goreng, Rendang, Nasi Putih. Dinner: Tahu Goreng, Keripik Singkong. more...
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2043 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 5.7 lb a week
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