Weigh In record (no journal entry) for 02 March 2019
|
199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
3076 kcal
|
Fat: 141.97g | Prot: 101.95g | Carb: 338.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 30+, Amandelbroodje, AH Appelflap. Dinner: Milsani Chocoladevla, Arla Kwark Yoghurt Vanille, Calvé Pindasaus Mild, Plus Kroepoek Naturel, Lidl Kipfilet, AH Wok Chinese Groente, Bloemkoolrijst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Roomboter Appelflap, Milsani Halfvolle Melk, Chocomel Chocomel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|