Weigh In record (no journal entry) for 25 October 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1315 kcal
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Fat: 48.83g | Prot: 57.80g | Carb: 165.95g.
Breakfast: coffee, skim milk, carnation instant breakfast. Lunch: sambazon. Dinner: lettuce, salsa, tortilla chip, refried beans, spanish rice, guacamole, shredded cheddar cheese, grilled steak, grilled chicken, tortilla. Snacks/Other: mini baby ruth, vanilla ice cream. more...
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losing 54.6 lb a week
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CancerianAngel's weight history
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