Weigh In record (no journal entry) for 02 March 2019
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1760 kcal
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Fat: 45.62g | Prot: 57.20g | Carb: 264.66g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero. Lunch: Mercadona Pan Integral, Hacendado Mejillones en Escabeche, Gallo Cous-Cous Mediano. Dinner: Fini Gominolas, Amstel Radler, Almendras, Buitoni Pizza Jamón y Queso. Snacks/Other: Almendras, Plátano, Azúcar, Hacendado Fresa o Freson. more...
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losing 0.5 lb a week
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