Weigh In record (no journal entry) for 11 June 2008
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2008:
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1053 kcal
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Fat: 15.90g | Prot: 70.68g | Carb: 161.40g.
Breakfast: toast, butter, jam. Lunch: tuna, toast. Dinner: curry power, coconut cream, curry beef, cup rice. Snacks/Other: coffee, skim milk, apple, BANANA. more...
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2500 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Running - 6/mph - 20 minutes. more...
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losing 1.5 lb a week
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Yin Sang's weight history
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