Weigh In record (no journal entry) for 02 March 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1344 kcal
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Fat: 55.14g | Prot: 73.28g | Carb: 135.30g.
Breakfast: Doughnut, Lontong Sayur. Lunch: Dirty Rice, Grilled Chicken (Skin Not Eaten). Dinner: Dirty Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Qtela Keripik Tempe. more...
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losing 9.3 lb a week
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mia.nasila's weight history
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